You want a Healthy and Youthful Look, Watch out on your Diet.

As you age, hair begins to lose its shinny and thick nature, while nails will become thin and brittle. Hormones certainly play a role, but the secret to thick, lustrous, shiny hair and a healthy scalp is in the foods and supplements you take, for healthy, strong nails and young radiant look.

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Healthy hair, nails and skin all start with proper nutrition, following the anti-inflammatory diet and incorporating the right supplement regimen. This will transform even the worst situations or cases into healthy, shiny and head full of hair.

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Essentials for healthy hair and nails

  1. Vitamin E

Vitamin E promotes the growth of capillaries, increasing blood circulation to the follicles, which helps to stimulate hair growth. Vitamin E is fat-soluble and also help combat split ends and dry scalp.

Sources of vitamin E include sunflower seeds, almonds, spinach, sweet potatoes, and palm oil.

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  1. Antioxidants

Vitamin C plays a key role in the creation of collagen, an essential component of hair and nail growth. Vitamin C also plays a critical role in absorption of another key element – iron for hair growth.

Sources include: Citrus fruits such as lemons, limes and grapefruit, cantaloupe, broccoli, bell peppers and spinach.

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  1. Omega-3 fatty acids,

Are vital to healthy scalp, shiny hair and strong nails.

Sources include: fish

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  1. Biotin

 It is an essential nutrient that plays an important role in the formation of keratin to support healthy strong nails.

Sources include: eggs, whole grains, milk and meat.

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  1. Vitamin A

It promotes hair growth and helps in the production of sebum contributing to a healthy scalp.

Sources include: carrots, beef, liver, kales, sweet potatoes, spinach and eggs

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  1. Protein

When protein deficiency is present within the body, it can be visible in the skin especially the face and the hair, and this gets worse as we age. The high-quality protein found in fish can help keep hair strong and promote growth.

 Sources include salmon and cold water fish

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  1. Healthy Fats

Low density fatty acids prevent the appearance of wrinkles and maintain skin elasticity. These healthy sources of fat also help to increase the strength, shine and thickness of your hair.

Sources include: olive oil and almonds nuts seeds.

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Post Author: makeitextra

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