Kiwifruit is a surprising little fruit, and is unlike any other. First, it’s small and light brown in color with a fuzzy skin surface. Inside, the fruit is not only lime green and studded with tiny black seeds in an oval pattern when sliced, but it’s also delicious, rather like the flavor of a strawberry. Peeled, sliced, and chilled, kiwifruit is an excellent addition to any fruit salad combination or by itself. kiwifruit or Chinese gooseberry is the edible berries of several species of woody vines in the genus Actinidia
A medium size kiwi fruit has a fantastic nutritional value (76 grams) provides 46 calories, 0.3 g fat, 1 g protein, 11 g carbohydrates, and 2.6 g dietary fiber found partly in the edible skin. Kiwi fruit is a rich source of vitamin C (112% of the Daily Value per 100 grams) and vitamin K, and a good source of dietary fiber and vitamin E (nutrient tables, right).
Nothing goes to waste when it comes to kiwi, kiwifruit seed oil contains on average 62% alpha-linolenic acid, an omega-3 fatty acid. Kiwifruit pulp contains carotenoids, such as provitamin A, beta-carotene, lutein, and zeaxanthin.
The actinidin found in kiwifruit can be an allergen for some individuals, including children.The most common symptoms are unpleasant itching and soreness of the mouth, with wheezing as the most common severe symptom; anaphylaxis may occur.
Kiwi nutrition has elements that help with bone growth and maintenance, eye and vision health, and can even help you sleep better, among the following benefits.
Improves Respiratory Health:
Kiwifruit high in vitamin C content can been used to treat a number of respiratory illnesses. in both adults and children suffering from asthma and other respiratory illnesses and infections.
Improves the Cardiovascular System:
There’s no doubt kiwifruit is a heart-healthy superstar. One kiwi a day can provide a lower risk of stroke, blood clots and cardiovascular diseases. The potassium in kiwifruit helps lower blood pressure, counteract sodium in the body and is a vasodilator, relaxing the blood vessels throughout the body. The fiber found in kiwi is also very heart-healthy, along with vitamin K, which is able to prevent the buildup of calcium in the arteries and therefore able to reduce the risk for heart attack Kiwifruit is also a great source of omega-3s, magnesium, vitamin E and copper, all of which help keep the cardiovascular system working properly.
Both the fruit and roots of kiwi have proven inhibitory effects on human liver, lung and colon cancer cell growth due to polysaccharide content and the abundance of antioxidants found in kiwi nutrition, this is why kiwi fruits are among some of the best cancer-fighting fruit available in nature.
Anti-fungal and Antibacterial Capabilities:
Both green and golden kiwifruit have shown anti-fungal and antibacterial capabilities in several studies. The most antibiotic activity has been found in the seeds, which are commonly consumed with the fruit because of their small size.
The golden kiwi fruit contains a protein called actinchinin, which is suggested as the origin of its anti-fungal capabilities. Extracts from the kiwifruit have shown antibacterial activity against a number of bacterial strains. These capabilities may also be connected to the large number of antioxidants in the fruit.
Kiwi fruit has used as a treatment of bowel and digestive disorders. A number of studies have shown kiwi helps reduce complications related to irritable bowel syndrome as well as inflammatory bowel disease. The findings of the studies suggest that adding kiwi to patients’ diets introduced antioxidants and fiber, which were able produce anti-inflammatory results, as well as overall improvements in bowel function.
Improves Skin Health:
Kiwi is also host to a carotenoid and antioxidant called lutein, which is incredibly beneficial to skin health by protecting the skin from UV light, marking yet another kiwi nutrition benefit