The jackfruit (Artocarpus heterophyllus), also known as jack tree, fenne, jakfruit, or sometimes simply jack or jak, is a species of tree in the fig, mulberry, and breadfruit family (Moraceae) Well, if the jackfruit wasn’t on the tip of your tongue, or among your top 10 guesses, you can be forgiven, but the jackfruit is the largest tree fruit in the world, reaching up to 100 pounds.
But it’s not the fruit’s size that makes it so beneficial it’s the nutrition. Jackfruit is high in magnesium, vitamin B6 and antioxidants The seeds, containing a ton of nutritional benefits, can be boiled, roasted or ground into flour.
All this nutrition gives jackfruit some truly remarkable health benefits such as the ability to enhance immunity, boost magnesium levels, improve digestion and more.
Boosts Magnesium Levels:
You may hear a lot of talk about magnesium levels and for good reason. Magnesium is crucial for the structure of our bones. Women are especially at risk for magnesium deficiency, and it’s common for the elderly to suffer from low magnesium levels too.
Jackfruit contains 15% of the daily recommended value of magnesium, making it a great choice to add to your diet, especially since magnesium can help reduce the risk of many diseases, such as high blood pressure, diabetes and heart disease, in addition to helping provide strong bones.
Enhances Immunity and may help fight Cancer:
Jackfruit is a vitamin C food that contains many other antioxidants and cancer-fighting phytonutrients, including lignans, isoflavones and saponins. by consuming antioxidants, you can neutralize the free radicals, which helps fight some forms of cancer and can give the immune system the support it needs to continue to manage it. Carcinogenesis found that vitamin C increased activity of an important antioxidant enzyme that helps prevent breast cancer.
Jackfruit may be a great choice for anyone suffering from constipation or issues with digestion, and it’s the seeds of the jackfruit that come in handy. The seeds contain a good portion of dietary fiber, and as we know, high-fiber foods are great because they not only help with constipation, but they help fill you up, which may contribute to weight loss.
Reduces Risk of Cardiovascular Disease:
Artocarpus heterophyllus contains a healthy dose of vitamin B6. Vitamin B6 falls into a category along with folic acid and vitamin B12 that may help reduce heart disease. This occurs due to lower levels of homocysteine, which is an amino acid and important building block of protein.