The Kiwi Fruit

Kiwifruit is a surprising little fruit, and is unlike any other. First, it’s small and light brown in color with a fuzzy skin surface. Inside, the fruit is not only lime green and studded with tiny black seeds in an oval pattern when sliced, but it’s also delicious, rather like the flavor of a strawberry. […]

Foods for Clean and Healthy Kidneys

The kidneys are vitally important organs for the health and well-being of everyone. Today one in three adults are at the risk of developing kidney diseases. When kidneys are healthy and strong they do their job, which entails various functions and when they become compromised they cannot do what they need to and your body […]

Impressive Benefits that a Cucumber Has.

Did you know that Cucumber is a vegetable? Cucumbers belong to the same plant family as pumpkin and watermelon. Like watermelon, cucumbers are made up of 95% water, which means they are a great choice during summer season since they will keep you hydrated. Cucumbers help to avoid nutrient deficiencies since they contain vitamin K, B […]

Pumpkin Seeds and the Health Benefits they have to our Body

Pumpkin seeds are the only alkaline forming seeds with so many health benefits in them. Pumpkin is known in making pumpkin pie. Its leaves and flowers can be eaten, and they are very sweet. Archaeologists discovered pumpkin seeds back over 7,000 B.C. in Mexico. Pumpkin seeds are known as Pepitas in Mexico. Pumpkins are accompanied […]