What are the foods to Eat, to get Rid of My Belly Fat and Detoxify My Liver

Fat is an essential part of our diet and is important for good health. There are different types of fat, with some fats being healthier than others, but let us focus on belly fat. Fat stored under the skin is called subcutaneous fat while fat stored in the abdominal cavity and around your organ is […]

Did you know of Papaya Seeds?

Papaya is one of the world’s healthiest fruit. Papaya seeds contain papain, an enzyme that helps in proteins digestion. This enzyme is concentrated in the fruit when it is unripe. The unripe green fruit can be eaten cooked, usually in curries, salads and stews. The ripe papaya can be consumed raw, without skin or seeds. […]