Top Foods for Kidney Health and Cleansing

This is a continuation of the previous article on top foods for kidney health and cleansing: Cherries Cherries are rich in vitamin C, K, B6, folate, citrate and magnesium, all beneficial to the health of the kidneys. Citrate in particular reduces uric build up. When uric acid is too high in the body it leads to […]

Foods for Clean and Healthy Kidneys

The kidneys are vitally important organs for the health and well-being of everyone. Today one in three adults are at the risk of developing kidney diseases. When kidneys are healthy and strong they do their job, which entails various functions and when they become compromised they cannot do what they need to and your body […]

Did you know of Papaya Seeds?

Papaya is one of the world’s healthiest fruit. Papaya seeds contain papain, an enzyme that helps in proteins digestion. This enzyme is concentrated in the fruit when it is unripe. The unripe green fruit can be eaten cooked, usually in curries, salads and stews. The ripe papaya can be consumed raw, without skin or seeds. […]

Grapes are Very Important to Our Health. Get to Know How.

Grapes are fruits, which are not only yummy to eat but also good for our health. The fruit popularly known for being used in cooking delectable dishes to being renowned as the primary ingredient in wine making.   Grapes improves the resistance power of the body against infections and diseases. Grapes contain powerful antioxidants known […]