Top Foods for Kidney Health and Cleansing

This is a continuation of the previous article on top foods for kidney health and cleansing: Cherries Cherries are rich in vitamin C, K, B6, folate, citrate and magnesium, all beneficial to the health of the kidneys. Citrate in particular reduces uric build up. When uric acid is too high in the body it leads to […]

Pumpkin Seeds and the Health Benefits they have to our Body

Pumpkin seeds are the only alkaline forming seeds with so many health benefits in them. Pumpkin is known in making pumpkin pie. Its leaves and flowers can be eaten, and they are very sweet. Archaeologists discovered pumpkin seeds back over 7,000 B.C. in Mexico. Pumpkin seeds are known as Pepitas in Mexico. Pumpkins are accompanied […]

Garlic and its Health Benefits to the Body

Garlic is a plant in the Allium (onion) family. It is an ingredient used in cooking foods due to its strong smell and delicious taste. It has also been used as a medicine throughout ancient and modern history. Garlic is beneficial to the body in various ways: The allicin is used as medicinal properties Allicin is a […]