Remedies on How to get Rid of Bloating Overnight Naturally – Bloating Stomach.

Abdominal swelling is a condition in which the stomach feel full and tight due to the build-up, of gas in the small intestine. This can make the stomach visibly swollen. Often, the swelling is accompanied by other symptoms such as cramp, belching, pain, diarrhea, shortness of breath and low back pain. A number of factors […]

Horned Melon (Kiwano)Fruit

¬† Cucumis metuliferus, horned melon or kiwano, also African horned cucumber or melon, jelly melon, hedged gourd, melano, is an annual vine in the cucumber and melon family, Cucurbitaceae. Its fruit has horn-like spines, hence the name “horned melon”. Nutritionists specialists call attention to the importance of including adequate amounts of vitamins and minerals in […]

Healthy Diet for Acne Management

According to the research at Melbourne RMIT University in Australia, a diet with high protein & low Glycaemic Index (GI) helps in acne management. It reduces facial lesions and factors that lead to acne e.g. resistance to insulin, high levels of androgen etc. The diet was 45% energy obtained from carbohydrates with low GI e.g. […]

Cherimoya fruits

Cherimoya fruits are sometimes heart-shaped, with creamy white, sweet and slightly tart flesh, green skin, and an abundance of large, black seeds With zero saturated fat, cherimoyas are cholesterol-free, high in fiber, iron, and niacin, and contain powerful cytotoxins that are said to combat cancer, malaria, and human parasites. They’re high in¬†vitamin C, a natural […]

The ‘Chinese Apple’ aka Pomegranate

As a result of its wide range of properties to cure almost all health ailments, the pomegranate is considered a super food. It is the most powerful antioxidant of all fruits. The pomegranate is believed to have originated between Iran and the Himalayas of northern India. There are over 760 varieties of the fruit. Also […]

The Kiwi Fruit

Kiwifruit is a surprising little fruit, and is unlike any other. First, it’s small and light brown in color with a fuzzy skin surface. Inside, the fruit is not only lime green and studded with tiny black seeds in an oval pattern when sliced, but it’s also delicious, rather like the flavor of a strawberry. […]

Amazing Healthy Boost your Body Gains from Carrots

What could be the probable reason your mama kept on insisting that ‘you should eat carrots’? For instance, carrots boosts your health or they will help you see things especially at night Carrots are root vegetables, which are so good for our health. It is believed that they were first cultivated in the area now […]