Simple Ways to Promote Hair Growth

Women live and die for their hair…natural,synthetic you name it…her hair actually defines her mood, unless it just wouldn’t grow! Which can be VERY frustrating.

But there is still some hope, try the tips listed below and see how they work for you.

  1. Healthy diet.



Avoid nutritional deficiencies.

Opt for foods high in Vitamins A,B,C and E.

Minerals such as Zinc, Copper, Magnesium and Selenium.

Vitamin B complex is very important.

These vital minerals and vitamins can be found in the list of foods below.

Milk and milk products

Chicken and eggs

Whole grains

Various types of fish

Vegetables especially green leafy ones


Nuts and seeds too

  1. Use Castor oil


This one does not smell great but its super rich in vitamin E and Fatty Acids

It’s a quite vicious oil, you can mix it with almond oil, coconut oil or olive oil.

Add essential oils to the mixture too such as peppermint, lavender or thyme oil.

This could help with their fragrance.

With the mixture ready, massage your scalp and leave it for 30-45 minutes

Then shampoo your hair.

Repeat this on a weekly basis for better results.

  1. Massaging the scalp.

  • Apply the oil of your choice on your scalp
  • Gently rub fingers on your scalp in a circular motion for 3-5minutes
  • Rinse the oil or conditioner out of your hair.

 It promotes blood flow to the scalp, which stimulated the hair follicles.

You could also deep condition your hair once a week with hot oil treatment or deep conditioning hair mask.

  1. Avoid stress.

Stress actually leads to massive hair loss.

stress freee.jpg

See it disrupts normal hair cycle and triggers hair to enter the telogen or fall out phase.

You could use the following stress reducing exercises like Meditate, Lovely Siestas (I mean beauty sleep), breathing exercises and other relaxation techniques.

Practice all the above and your hair literally has a future and enjoy some intense confidence boost.

Post Author: jossycreations

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