Since mongoes belonging to the flowering plant family Anacardiaceae and going by the scientific name Mangifera indica L, mangoes are filled with vitamins, minerals, fiber and antioxidants.such as calories carbohydrate, fiber, protein, vitamin C vitamin A, folate, vitamin B6, vitamin E ,copper, vitamin K, potassium, also provide calcium; iron; magnesium; and powerful antioxidants such as zeaxanthin, quercetin, astragalin and beta-carotene.
Just the taste of mangoes can create a delightful tropical experience for your taste buds, but did you know that the mighty mango also delivers a healthy dose of vitamins, minerals and enzymes.
Because of the nutritional value gives you at least a dozen reasons why you should add more mangoes to your diet.
Boost Bone Health
Mangoes contain good levels of bone-building vitamin K, and a vitamin K deficiency has been linked to a higher risk of bone fracture. Vitamin K is also important for proper calcium absorption, another important function for bone health. And remember: Mangoes also provide calcium, which is a major bone nutrient.
Reduces Heart Disease Risk
Mangoes contain high amounts of pectin, a soluble fiber that can help naturally lower cholesterol levels in the blood. Add that to the low sodium levels as well as high potassium and B vitamins, and together, they can help lower the risk for heart disease. Heart disease is a major killer, too the leading cause of death for both women and men
Your immune system is your body’s first line of defense against unwanted invaders and has everything to do with keeping you healthy. Mangoes are rich in beta-carotene, which also helps bolster a healthy immune system. Likewise, extra beta-carotene is converted into vitamin A inside the body, and vitamin A can help you fight free radicals that can damage your body and health.
Lower blood sugar levels
More recently, mango consumption has been linked to the lowering of blood sugar among obese adults. Although it did not produce weight loss, regular consumption of mango did have a positive effect on their blood glucose. Meanwhile, other studies indicate blood sugar management with mango consumption as well glycemic control.
Blood Pressure Management
Mangoes are a food rich in magnesium and potassium as well as low in sodium, they are another natural way to lower blood pressure. high blood pressure affects approximately mostly aged adults.