Cucumis metuliferus, horned melon or kiwano, also African horned cucumber or melon, jelly melon, hedged gourd, melano, is an annual vine in the cucumber and melon family, Cucurbitaceae. Its fruit has horn-like spines, hence the name “horned melon”.
Nutritionists specialists call attention to the importance of including adequate amounts of vitamins and minerals in our daily diet. Zinc, calcium and magnesium are three of the most important minerals essential for good health and just happen to be found in kiwano horned melons. Magnesium aids in the absorption of calcium by the body while zinc actively supports the body’s immune system
Health benefit for Horned melon (kiwano)fruit
High fiber content in kiwano makes it an ideal digestive cooperation. Fiber helps to clear out the gastrointestinal tract, keeping your bowel movements regular and preventing cramping, bloating, constipation, and more serious conditions like gastric ulcers or even colon cancer.
Helps In Vision Health
The significant levels of vitamin A found in kiwano make it an important booster for vision health. Vitamin A is a type of carotenoid, which acts as an antioxidant for the eye, eliminating free radicals that can cause macular degeneration, while also slowing down or preventing the development of cataracts.
Kiwano fruit is made up of over 80% water. This means that you get full faster without packing on the pounds. Although it is low in fats, the nutrients that it contains keep your body healthy while you try to lose weight. This fruit, like most others, contains carbs too. However, it is of a type that does not make you pile up pounds.
Zinc present in kiwano helps in boosting the metabolic processes in your body. It also aids in protein production that is important for the repairing of different organs, cells, tissues and blood vessels.
Keeps Heart Healthy
Kiwano has very low cholesterol levels, and its seeds are rich in linoleic acid, which has unsaturated omega-6 fatty acids. It also contains oleic acid, which is important for a healthy heart as it is mono-saturated. Your cardiac muscles gain strength and health with this great fruit.
Kiwano fruit contain anti-oxidants usually are a-tocopherol as well as y-tocopherol. Both of them are organic types of vitamin E. Vitamin E has several health advantages which includes healthy skin, heart, muscles, nerves, and red blood cells. Vitamin E likewise helps counteract harmful free-radicals that can induce long-term illnesses just like heart problems as well as cancer.