Do Fruits Have An Effect On Weight Loss?

Yes…….

Fruits are composed of 90-95% water, therefore they it has a powerful diuretic effect on your body, thereby flushing out the nitrogenous wastes and unwanted toxins from the body. However, fruits alone cannot reduce your weight. You also need to exercise regularly.

READ: Fitness101

Not any fruit will help you to lose weight but fruit that is laxative with a negligible amount of calories, and no saturated fats or cholesterol such fruits includes:

Litchi fruit:

litchi

Litchi is full of fiber, water and roughage. It has no fat and with least calorie. Eating litchi discourages the longing of more foods and gives you the feeling of full stomach. If you desire certain weight loss, we suggest you regular eating of litchi and its juice.

Watermelon:

watermelon-

This juicy fruit provides only 30 calories per 100 grams and keeps you hydrated. It is rich in amino acid arginine which helps in burning fat.

Guava:

They are rich in fiber, have low glycemic measures and prevent constipation. They also activate the metabolic rate which helps in weight loss.

Orange:

orange-15047_1280

Oranges provide only 47 calories per 100 grams. Orange is considered to be a negative calorie fruit which means that it contains less calories than what your body requires to burn it. Simply put, you burn more than you eat.

Pear fruit:

A great source of Vitamin C, pear is the perfect fruit for weight loss. It is packed with fiber which keeps you full for longer as it gets digested slowly. Pears are also known to keep your cholesterol levels in check.

Mexican husk tomato:

mexican-husk-tomato-aka-tomatillo

Low calorie, low fat, no cholesterol but high in nutrients and fiber make the tomatillo one of the effective means for those who want fat burning.

 

Post Author: drmachwach

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