Health Insight. The Changes Every Woman Experiences At Every Cycle.

Am glad to share the following cutesy of my menstrual app Flo. Did you know a modern woman has about 450 periods in her lifetime, but her grandmother might have had only 150 due to multiple pregnancies? Let us go deeper and get to know some of the questions and the answers that are helpful […]

Remedies on How to get Rid of Bloating Overnight Naturally – Bloating Stomach.

Abdominal swelling is a condition in which the stomach feel full and tight due to the build-up, of gas in the small intestine. This can make the stomach visibly swollen. Often, the swelling is accompanied by other symptoms such as cramp, belching, pain, diarrhea, shortness of breath and low back pain. A number of factors […]

How to Reduce Bloating Quickly

Bloating is a major problem that is affecting most of us. It makes you look like you have belly fat, it is very uncomfortable, it prevents sleeping and you can’t even fit in your cloths. There are simple things you can do to reduce the discomfort cause by bloating: Acupressure Acupressure is basically pressing on […]

Key Changes that Occur in a Woman’s Body.

It is very sad that until date a good number of women around the world are still experiencing uneasiness and shame when it comes to their natural physiology, and the topic of menstruation is still a taboo to them. It is our duty as women to uplift and educate each other on various changes that […]

Are You Addicted to Puffed Bras As I Am? Read On How You Can Enhance Breast Size

Breast size is determined by a combination of genetics, lifestyle and body weight. If you are interested in increasing your bust size without giving your skin a knife route, why not try out these home remedies. With home remedies, you need to be dedicated and very patient because the results are not overnight. Having smaller […]

Top Foods for Kidney Health and Cleansing

This is a continuation of the previous article on top foods for kidney health and cleansing: Cherries Cherries are rich in vitamin C, K, B6, folate, citrate and magnesium, all beneficial to the health of the kidneys. Citrate in particular reduces uric build up. When uric acid is too high in the body it leads to […]

Foods for Clean and Healthy Kidneys

The kidneys are vitally important organs for the health and well-being of everyone. Today one in three adults are at the risk of developing kidney diseases. When kidneys are healthy and strong they do their job, which entails various functions and when they become compromised they cannot do what they need to and your body […]

What are the foods to Eat, to get Rid of My Belly Fat and Detoxify My Liver

Fat is an essential part of our diet and is important for good health. There are different types of fat, with some fats being healthier than others, but let us focus on belly fat. Fat stored under the skin is called subcutaneous fat while fat stored in the abdominal cavity and around your organ is […]

More to Health Properties Papaya Leaves has, there are Several Constituents in Papaya Leaves that are Very Useful to Our Bodies….

This is a clarification of the constituents named in previous articles on papaya leaves treating health problems, please refer back to the article regarding the issue. As we earlier discovered, the papain found in papaya leaves, is leading as the most active enzyme in the green parts of papaya plant and its even 3 times […]

The Power of Papaya Leaves at Treating Health Problems

Papaya leaf juice has incredible benefits. Papaya is mostly grown in the tropical regions and possibly one of the most loved fruit in the world. The papaya plant has been touted for centuries as a source of powerful medicine. Every part of papaya plant and its fruit lend therapeutic value in maintaining health and correcting […]