Here are the Best Fruits to Solve Acne Problems

Acne is a common skin condition that affects most people at some point. It causes spots, oily skin and sometimes skin that’s hot or painful to touch. These fruits can help fight acne.

  1. Apples

If I classified an apple as a snack would I be wrong? Come to think its benefits. Like most fruits apples contain water and significant amount of fibre which are beneficial to our skin and health. The key nutrient found in apples is called pectin. It is a naturally occurring substance also found in berries and other fruits. Other nutrients like vitamins C, E, A and B are also found in apples and they help in maintaining healthy complexion, support metabolism and other vital functions inside the body. Apples can help nourish the skin and in turn, fight acne.

apple

  1. Lemon

Lemon is commonly considered for many home treatment remedy. It has lots of health benefits including throat infections, indigestion, dental problems, obesity, cholera and high blood pressure.

For the skin lemon is a natural bleaching agent. Its acidic property acts as a natural bleaching agent for the skin. The citric acid in lemon can help the body rid of dead skin cells and promote new cell growth.

  1. Red Grape

Antioxidant content is found in red grapes which has been use for years to treat serious skin problems like eczema and psoriasis, hence, it’s an excellent choice for people suffering from acne. Red grape seeds also contain nutrients that are beneficial, the seeds might not taste great but they are beneficial for skin, hair and health.

  1. Bananas

Great choice in fighting acne. The unique pro-biotic properties found in bananas help bolster the good bacteria that live inside us. Researchers concluded that maintaining the good bacteria is essential for proper function of the immune system, which can help speed healing of blemishes.

  1. Mangoes

mango

Monkeys with mangoes, what is the relation? Mangoes are beneficial to the skin both internally and externally. Blending the mango apply the juice to the face. Mango contains beta-carotene, which is converted by your body to Vitamin A and vitamin C are crucial to skin self-repair. When eaten, mangoes aid in reducing skin problems, including pimples. Hence ruling out acne.

  1. Papaya

papaya

A fruit rich in vitamin A and C. Vitamin A has the most beneficial nutrients for healthy skin. Vitamin C is helpful in the body’s production of collagen which is one of the building blocks of the cells and tissues that make up the skin. Papain is a healthy enzyme from Papaya which helps reduce inflammation and redness that often goes along with it, helping to reduce the appearance of acne.

Warning: Apples are one of the most pesticide-contaminated foods in the produce section, so it’s best to buy them organic

 

Post Author: kalulush

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